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Projeto Mapa dos Lixões tem primeira reunião com voluntários 

04/08/2023 Redação ABES

Encontro online foi para alinhamento de atividades. A iniciativa da ABES faz parte da campanha permamente “Brasil, te quero livre de lixão”.

Aconteceu nesta quinta-feira, 3 de agosto, a primeira reunião dos voluntários do projeto Mapa dos Lixões para alinhamento das atividades. A iniciativa, idealizada pela Associação Brasileira de Engenharia Sanitária e Ambiental – ABES, integra a campanha nacional “Brasil, te quero livre de lixão”.

Durante o encontro online, houve apresentação do projeto, com interação dos participantes e cada um pôde expor suas habilidades e conhecimentos que podem contribuir para o trabalho.

Estiveram presentes Adjane Damasceno, gestora do Mapa dos Lixões e coordenadora da Câmara Técnica de Resíduos Sólidos (CTRS) da ABES Seção Goiás; Rafaella de Moura Medeiros, Tulio Cezar de Aguiar Oliveira, Valber Sousa; Thais Gidi Portella, Lucas Roberto Matias, Alexandre Varela, Tiago Goulart e Júlio Cesar da Silva Liberato.

“A ABES agradece a disponibilidade dos voluntários na construção do Mapa dos Lixões”, ressalta Adjane.

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    ### 1. Balanced Nutrition

    Proper nutrition is the foundation of good health.
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    – **Consume a lot of Fruits and Vegetables:** Aim
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    – **Opt for Whole Grains:** Replace refined grains with whole grains like brown rice, quinoa, and whole wheat.
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    – **Include Lean Proteins:** Include lean proteins such as chicken, turkey,
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    – **Drink Plenty of Water:** Make sure to drink plenty of water
    throughout the day to remain hydrated. Staying hydrated is crucial
    for keeping up energy levels and supporting body functions.

    ### 2. Regular Physical Activity

    Engaging in regular physical activity is crucial for general wellness.
    Physical activity assists in maintaining a healthy weight, improving cardiovascular health, and improving
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    – **Aerobic Workouts:** Incorporate a mix of cardiovascular
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    – **Strength Training:** Add strength training workouts at least two days a week.
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    – **Stay Active Throughout the Day:** Steer clear of prolonged periods of sitting.
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    ### Psychological Well-Being

    Mental wellness is just as important as physical health.

    Males often ignore their mental well-being, but taking steps to manage stress
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    – **Engage in Mindfulness and Meditation:** Mindfulness and
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    – **Plan Regular Health Screenings:** Regular screenings for
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    – **Get Vaccinated:** Stay up to date with vaccinations, including
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    ### 5. Importance of Sleep

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    Think about these tips for better sleep:

    – **Stick to a Sleep Schedule:** Sleep and rise at the same time every day,
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    – **Create a Relaxing Bedtime Routine:** Establish a calming routine before bed, such as
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    – **Limit Screen Time:** Reduce exposure to screens at least an hour before bedtime.
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    – **Make Your Bedroom Conducive to Sleep:** Ensure your
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    ### Stress Management

    Successful stress management is essential for overall
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    Consider these stress management tips:

    – **Recognize Stress Triggers:** Know what causes stress in your life
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    – **Practice Relaxation Techniques:** Incorporate relaxation techniques like deep breathing,
    progressive muscle relaxation, or visualization to reduce stress levels.

    – **Stay Active:** Physical activity is an excellent way
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    – **Balance Work and Life:** Seek a balance between work and personal life.
    Take time for hobbies, relaxation, and spending time with loved
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    By incorporating these pieces of advice into your everyday routine, men can boost their wellness and achieve a balanced lifestyle.

    Always remember that wellness is a lifelong journey, and
    implementing small, steady changes can lead to major improvements over time.

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